Be a Black Belt



Martial Arts is one of the best workouts available for adults because there are multiple benefits in addition to physical fitness that will help keep them motivated and excited to train consistently.

MAS Martial Arts guarantees the most professional, supervised, and high-quality classes available in any sports anywhere to meet your personal goals.

You’re never too old for martial arts. MAS Martial Arts is very aware of this, and we are here to assure you that new beginner classes are always open to all ages, including seniors.

1. MAS Martial Arts is excellent for stress relief.

Life can be difficult at times, and stress and anxiety are on the rise. MAS Martial Arts training is a great way to take the edge off and will help you manage your stress in a way that is healthy and enjoyable. It will give you a needed break from the challenges of work and life outside of the dojo. MAS Martial Arts will also help you to develop tools to tackle stress in other facets of your life. Physical fitness and life skills lessons are both effective ways to manage stress, and MAS Martial Arts training provides both of those in a safe and fun environment.

2. MAS Martial Arts will improve your mental health.

MAS Martial Arts training requires a significant mental component that is built during each class. Every lesson encourages mental focus and thoughtfulness, from the movements themselves to the way that you approach your training, and how you carry those teachings into different areas of your life.

3. MAS Martial Arts is a great way to develop and maintain physical fitness.

Getting and staying fit isn’t always simple, and can be even more of a challenge if you’re not a big fan of traditional gym workouts like weight lifting and aerobics classes. Martial arts lessons offer adults a way to challenge their strength, cardio, balance, flexibility, and agility in a fun and structured learning environment.

4. MAS Martial Arts training will provide useful self-defense skills.

The real world has its own challenges and dangers, even for adults. Strong and effective self-defense training is beneficial for everyone. MAS Martial Arts lessons will provide you with practical techniques that you can apply to real life situations, giving you the confidence and skills to help you protect yourself in the outside world. MAS Martial Arts training will also teach you when to fight and when to run, which is an important but often overlooked component of self-defense.

5. MAS Martial Arts is also great for your social life.

In this current “loneliness crisis” where making friends and connections can be a challenge for even the most social adults, MAS Martial Arts gives you a place to connect with others. Training takes place in an encouraging and friendly atmosphere, where you can be yourself among new people. MAS Martial Arts focuses on individual growth and achievement, which creates a very positive environment. You’ll be sure to meet other students with similar interests and values, as martial arts often brings out the best in people.


More than anything, going to martial arts class will help you leave with an increased mental focus and a greater appreciation for the world around you through a fun, safe, and challenging workout in an encouraging environment.

More about the program

Now that you’ve read all about the reasons why you should learn martial arts it’s time to get started. Make the decision today to push yourself to a new level of personal performance.

If you have questions or want help getting started in the martial arts in Miami, near The Falls, Pinecrest, Palmetto Bay, Cutler Bay, Country Walk, Kendall, Hammocks, West Bird, Westchester, or Key West contact us today. We’re here to help with anything you need to take your first step.